SERVICES & COACHING

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You pay only for the time and help you need and we guarantee "Happy Running"

We can train with you as you wish, per hour, days, weeks.

Personal Coaching available on an hourly basis at the rate of $45.00 / hour

Group rates for athletes with same abilities and goals are also available at a rate of $10.00 /week /runner

For your convenience, we offer an ''Initiation Program"
For $100.00, we assess your present fitness level, help establish your objectives and discuss goals. After that's done, you get a 5 weeks, mile-by-mile & week-by-week, workout plan, design to your ability and needs.
We monitor daily progress, provide support, and, work closely with you to develop a healthy training routine that best fits your lifestyle.
After the initial five weeks coach can provide, follow up training schedules, additional assistance & support for as little as $10.00/week.

More about training